Good day coach, yes coach i'm already back to running ,... Overall no pain etc, was comfortable felt like usual self...
Started running back on Fri
Fri 34'03. 5.42k Avg pace=6'16 Avg Pulse =140
Sat 36'09 5.6k Avg Pace=6'27 Avg Pulse=133
Sun 37'57. 7.02k Avg Pace=5'24 Avg Pulse=150
Started running back on Fri
Fri 34'03. 5.42k Avg pace=6'16 Avg Pulse =140
Sat 36'09 5.6k Avg Pace=6'27 Avg Pulse=133
Sun 37'57. 7.02k Avg Pace=5'24 Avg Pulse=150