19-01-2021, 02:44 PM
Thanks TheEd,
Onwards we go. Going by the plan it is:
Today: Rest.
Tomorrow: Easy time on feet run.
Thursday: Easy 30 mins.
Friday: Easy 30 mins.
Saturday: 5 x 1km session
Will let you know how I get on after the 1km session
Thanks again.
Onwards we go. Going by the plan it is:
Today: Rest.
Tomorrow: Easy time on feet run.
Thursday: Easy 30 mins.
Friday: Easy 30 mins.
Saturday: 5 x 1km session
Will let you know how I get on after the 1km session
Thanks again.