good day coach, brief update...
its definitely getting better i would say i'm getting back 95% of my previous mobilty,
i can do single leg stand, ankle inversion, eversion, heal and calf raises, etc...
Can also do single leg hops with no pain coach...
And light jogging etc..
just a bit of tightness and swelling ...
I do invert my ankle sometime coach...
Not sure why it happened this time...was it the shoes
which I had a previous incident back in 2018 or my use of elasticity speed laces ...etc
its definitely getting better i would say i'm getting back 95% of my previous mobilty,
i can do single leg stand, ankle inversion, eversion, heal and calf raises, etc...
Can also do single leg hops with no pain coach...
And light jogging etc..
just a bit of tightness and swelling ...
I do invert my ankle sometime coach...
Not sure why it happened this time...was it the shoes
which I had a previous incident back in 2018 or my use of elasticity speed laces ...etc