good day coach
completed day 20...
5X 8 min at 75% effort with 2 mins rest
Avg Pace=5'13
Avg pulse=152
Distance/ Pace / Avg Pulse / Max Pulse /
1.48k / 5'23 / 143 / 151 /
1.48k / 5'23 / 149 / 159 /
1.55k / 5'09 / 153 / 162/
1.54k / 5'11 / 157 / 168 /
1.60k / 5'00 / 161 / 169 /
Recovery was lite jog
Recovery
no/ avg pulse/ Lowest Pulse
1/ 138 / 129
2/ 139 / 128
3/ 144 / 134
4/ 147/137
5/154/ 141
on my very last step, had a slight mistep, my right ankle rolled in ... not that serious but its slightly swollen, I still can walk , stand, climb stairs. The pain scale is about 0.5 from 1-10...and sometimes it feels a bit tight...
completed day 20...
5X 8 min at 75% effort with 2 mins rest
Avg Pace=5'13
Avg pulse=152
Distance/ Pace / Avg Pulse / Max Pulse /
1.48k / 5'23 / 143 / 151 /
1.48k / 5'23 / 149 / 159 /
1.55k / 5'09 / 153 / 162/
1.54k / 5'11 / 157 / 168 /
1.60k / 5'00 / 161 / 169 /
Recovery was lite jog
Recovery
no/ avg pulse/ Lowest Pulse
1/ 138 / 129
2/ 139 / 128
3/ 144 / 134
4/ 147/137
5/154/ 141
on my very last step, had a slight mistep, my right ankle rolled in ... not that serious but its slightly swollen, I still can walk , stand, climb stairs. The pain scale is about 0.5 from 1-10...and sometimes it feels a bit tight...