14-01-2021, 07:09 AM
HI there Finny .. if anything, enjoyment of exercise should be out main priority at the moment, so no added stress 
you can look to start with 3 x 2k at 5:45 per k with Rest 90 seconds between
1k session .. 5 x 1k R90 @ 5:35 per k
not sure when you able to do the 2k session .. Thursday would be a great day to start
TheEd
ps.. have you any long runs in you currently
you can look to start with 3 x 2k at 5:45 per k with Rest 90 seconds between
1k session .. 5 x 1k R90 @ 5:35 per k
not sure when you able to do the 2k session .. Thursday would be a great day to start
TheEd
ps.. have you any long runs in you currently