11-01-2021, 10:09 AM
Hey Ed - Happy New Year - wishing you and the family a great 2021!
Eugh, short rest! Yes the fact I dislike it so much probably suggests I need more of it
I did another 5k road time trial on boxing day, 16:19 so edging back in the right direction. 3:14, 3:14, 3:14, 3:23 (hill!), 3:14.
Did a good speed session with the group last weekend (600/1200 reps of short rest) and now with the new lock-down I'm back to my own devices for probably a good couple of months so plan to kick of a standard cycle with the 2k's this Thurs. Legs/Feet all niggle-free and back averaging ~70k/wk for the last couple of months.
Will keep you posted.
Eugh, short rest! Yes the fact I dislike it so much probably suggests I need more of it
I did another 5k road time trial on boxing day, 16:19 so edging back in the right direction. 3:14, 3:14, 3:14, 3:23 (hill!), 3:14.
Did a good speed session with the group last weekend (600/1200 reps of short rest) and now with the new lock-down I'm back to my own devices for probably a good couple of months so plan to kick of a standard cycle with the 2k's this Thurs. Legs/Feet all niggle-free and back averaging ~70k/wk for the last couple of months.
Will keep you posted.