06-01-2021, 03:59 PM
Thanks TheEd, I appreciate that. I do feel as though I can trust my instincts more these days as to when to train, when to rest and how hard to push myself /when to hold back etc. I hope to be able to put it into practice with some racing before too long!
4 Jan
14.01km in 1:07:59
4:51/km
AV HR 147
5 Jan
Left hip slightly sore so rested. I've had this several times and bizarrely I think I've narrowed it down to eating eggs!
6 Jan
Feeling much better for the 2000s today. Very cold but nice, still conditions. I wanted to try and get the intervals a bit more consistent than last cycle but still with some room to finish strong. I was pleased to be able to average around 8 seconds per km faster than last cycle and feel there is a definite improvement there.
Interval / time (splits) / AV HR / Max HR / Min HR
1 / 8:19 (4:09, 4:09) / 158 / 166 / 122
2 / 8:10 (4:04, 4:06) / 163 / 170 / 127
3 / 8:07 (4:05, 4:02) / 165 / 172 / 131
4 / 8:11 (4:05, 4:06 ) / 166 / 173 / 133
5 / 8:03 (4:06, 3:57) / 167 / 175 / 125
Average pace during intervals 4:05/km
Previous 2000 session from 10Dec:
Interval / time (splits) / AV HR / Max HR / Min HR
1 / 8:54 (4:27, 4:27) / 154 / 162 / 116
2 / 8:34 (4:19, 4:15) / 159 / 168 / 120
3 / 8:21 (4:11, 4:09) / 164 / 173 / 127
4 / 8:17 (4:08, 4:09 ) / 167 / 173 / 134
5 / 8:05 (4:07, 3:58) / 168 / 181 / 130
Average pace during intervals 4:13/km
Cheers
4 Jan
14.01km in 1:07:59
4:51/km
AV HR 147
5 Jan
Left hip slightly sore so rested. I've had this several times and bizarrely I think I've narrowed it down to eating eggs!
6 Jan
Feeling much better for the 2000s today. Very cold but nice, still conditions. I wanted to try and get the intervals a bit more consistent than last cycle but still with some room to finish strong. I was pleased to be able to average around 8 seconds per km faster than last cycle and feel there is a definite improvement there.
Interval / time (splits) / AV HR / Max HR / Min HR
1 / 8:19 (4:09, 4:09) / 158 / 166 / 122
2 / 8:10 (4:04, 4:06) / 163 / 170 / 127
3 / 8:07 (4:05, 4:02) / 165 / 172 / 131
4 / 8:11 (4:05, 4:06 ) / 166 / 173 / 133
5 / 8:03 (4:06, 3:57) / 167 / 175 / 125
Average pace during intervals 4:05/km
Previous 2000 session from 10Dec:
Interval / time (splits) / AV HR / Max HR / Min HR
1 / 8:54 (4:27, 4:27) / 154 / 162 / 116
2 / 8:34 (4:19, 4:15) / 159 / 168 / 120
3 / 8:21 (4:11, 4:09) / 164 / 173 / 127
4 / 8:17 (4:08, 4:09 ) / 167 / 173 / 134
5 / 8:05 (4:07, 3:58) / 168 / 181 / 130
Average pace during intervals 4:13/km
Cheers