06-01-2021, 07:23 AM
hi Anba, n problem witching it around
work the hills .. when running the hills use your arms .. pulling your elbows back so you pick up a little more speed .. once you have crested the hill you can go back to recovery run pace .. change your pace for each hill
hope that helps
TheEd
work the hills .. when running the hills use your arms .. pulling your elbows back so you pick up a little more speed .. once you have crested the hill you can go back to recovery run pace .. change your pace for each hill
hope that helps
TheEd