04-01-2021, 01:20 PM
Thanks TheEd
I went a bit off piste after the last cycle, and will be starting a new cycle day 1 today. Proposed pace for 2000s is circa 4:15/km and 1000s 4:00/km (so approx the same as I did last cycle). Update of recent runs below...
27 Dec
7.68km in 37:41
4:54/km
AV HR 142
29 Dec
Started off as an easy run but was feeling great and like running faster, so it turned into an accidental progressive 10k effort. Km splits were:
4:57
4:41
4:33
4:38
4:34
4:26
4:24
4:22
4:16
3:59
Total time 44:53, which is my 3rd best 10k time ever and average HR 154.
31 Dec
16.47km easy in 1:19:23
4:49/km
AV HR 148
Felt strong. Strava says it included my best 10 mile and 15km efforts.
2 Jan
10.22km in 49:28
4:50/km
AV HR 144
Cheers
I went a bit off piste after the last cycle, and will be starting a new cycle day 1 today. Proposed pace for 2000s is circa 4:15/km and 1000s 4:00/km (so approx the same as I did last cycle). Update of recent runs below...
27 Dec
7.68km in 37:41
4:54/km
AV HR 142
29 Dec
Started off as an easy run but was feeling great and like running faster, so it turned into an accidental progressive 10k effort. Km splits were:
4:57
4:41
4:33
4:38
4:34
4:26
4:24
4:22
4:16
3:59
Total time 44:53, which is my 3rd best 10k time ever and average HR 154.
31 Dec
16.47km easy in 1:19:23
4:49/km
AV HR 148
Felt strong. Strava says it included my best 10 mile and 15km efforts.
2 Jan
10.22km in 49:28
4:50/km
AV HR 144
Cheers