Gabba Gabba Hey Ho let's

[Anba]

12/12/20
Virtual 10k race 10k
49:05
Pace =4'54
Pulse=158


First 5k=24'33
Last 5k=24'38
New Pb coach,
very happy ..

Race report ...

first 5k was very good...was able to lock on pace... surprisingly after the 6k...my heart rate was up...and massive struggle, paced drop ..i had to dig deep to be honest ... but I managed to pick up pace the last 2k...
going to do the rest and recovery then moving to the build up period Coach...
very much thanks to the program and all the knowledge gain from the site...