Gabba Gabba Hey Ho let's

[Anba]

Tuesday (Day 15)
Fartlek = 3 X 5 mins race pace + 90" walk

Dist | Pace | Avg Pulse | Max Pulse |
1.13k | 4'25 |153 | 162
1.16k | 4'19 |160 | 181
1.14k | 4'24 |165 | 188

Avg Pace=4'22
Avg 5 min pulse=159
Avg Max Pulse=177

Avg/Lowest Pulse 1 min easy jog
144 /124
154 /136
159 /143