Good Day Coach...
Day 8 Wednesday 2/12
waking pulse=47
6x1k+ 60 secs recovery
I did Manual laps...
Listing out only the pace
no / Pace/ Avg pulse/Max pulse
1 / 4' 45" / 152 / 162
2 / 4' 42" / 154 / 166
3 / 4' 37" / 157 / 171
4 / 4' 34" / 162/ 176
5 / 4' 31" / 164 / 181
6/ 4' 26" / 161 / 191
Overall
Avg Pace= 4' 35.8
Avg Pulse=160
Avg Max Pulse=175
For recovery, just light walking.
no/ Lowest Pulse/Avg Pulse
1/ 125 / 146
2/ 129 / 146
3/ 136 / 150
4/ 139 / 155
5/ 149 / 161
6/ 150 / 163
Initially my intention was just to maintain the pace around 4'45 but after 2 intervals, I was easily going faster and it was harder to hold back the pace at 4'45 so I just followed along the flow for the day. First four intervals were quite good and easy to cut down the time...the last 2, I just pushed the pace. Overall, quite happy I was able to cut down the time. Plus, the new shoe that I have been using ( used it to run my 10k PB ) also has been working really well with my running style( more of a forefoot@balls of the feet striking)... no hotspots, smooth, bouncy overall makes running easier and fun.
Cheers coach.
Day 8 Wednesday 2/12
waking pulse=47
6x1k+ 60 secs recovery
I did Manual laps...
Listing out only the pace
no / Pace/ Avg pulse/Max pulse
1 / 4' 45" / 152 / 162
2 / 4' 42" / 154 / 166
3 / 4' 37" / 157 / 171
4 / 4' 34" / 162/ 176
5 / 4' 31" / 164 / 181
6/ 4' 26" / 161 / 191
Overall
Avg Pace= 4' 35.8
Avg Pulse=160
Avg Max Pulse=175
For recovery, just light walking.
no/ Lowest Pulse/Avg Pulse
1/ 125 / 146
2/ 129 / 146
3/ 136 / 150
4/ 139 / 155
5/ 149 / 161
6/ 150 / 163
Initially my intention was just to maintain the pace around 4'45 but after 2 intervals, I was easily going faster and it was harder to hold back the pace at 4'45 so I just followed along the flow for the day. First four intervals were quite good and easy to cut down the time...the last 2, I just pushed the pace. Overall, quite happy I was able to cut down the time. Plus, the new shoe that I have been using ( used it to run my 10k PB ) also has been working really well with my running style( more of a forefoot@balls of the feet striking)... no hotspots, smooth, bouncy overall makes running easier and fun.
Cheers coach.