30-11-2020, 02:32 PM
27 Nov
10.92km easy in 53:50
4:56/km
AV HR 143
29 Nov
Race day. Went for a 5k paced as suggested, just a slightly harder effort and a race pace last km. Felt pretty good and 23 seconds faster than the slightly more relaxed 5k paced a week ago.
km / pace / Av HR
1 / 4:18 / 153
2 / 4:15 / 166
3 / 4:13 / 168
4 / 4:18 / 171
5 / 4:02 / 172
Total time: 21:07 (4:13/km)
Previous 5k paced on 21 Nov:
km / pace / Av HR
1 / 4:25 / 153
2 / 4:20 / 162
3 / 4:18 / 165
4 / 4:14 / 167
5 / 4:09 / 170
Total time: 21:31 (4:18/km)
Onto recovery runs and new cycle in a few days. As usual will report after 2000s.
10.92km easy in 53:50
4:56/km
AV HR 143
29 Nov
Race day. Went for a 5k paced as suggested, just a slightly harder effort and a race pace last km. Felt pretty good and 23 seconds faster than the slightly more relaxed 5k paced a week ago.
km / pace / Av HR
1 / 4:18 / 153
2 / 4:15 / 166
3 / 4:13 / 168
4 / 4:18 / 171
5 / 4:02 / 172
Total time: 21:07 (4:13/km)
Previous 5k paced on 21 Nov:
km / pace / Av HR
1 / 4:25 / 153
2 / 4:20 / 162
3 / 4:18 / 165
4 / 4:14 / 167
5 / 4:09 / 170
Total time: 21:31 (4:18/km)
Onto recovery runs and new cycle in a few days. As usual will report after 2000s.