Good day coach..
Sunday 29/11/20 Day 5
Waking pulse=45
Long Run
1:49'46
17.73k
Avg Pace=6'11
Avg Pulse=137
very enjoyable long run...a beautiful sunday... with perfect cool weather , less vehicles on the road.. I just went by feel never looking at the watch and just ran around my town zig zagging along the routes that has with a mixture of rolling hills and flat roads... and at the end of the run naturally about the last 2k picked up the pace.
A pleasantly tired run like how Arthur Lydiard would say... just felt happy after the run...since it went so well ...part of the reason why I like running ... have a great day..
cheers coach
Sunday 29/11/20 Day 5
Waking pulse=45
Long Run
1:49'46
17.73k
Avg Pace=6'11
Avg Pulse=137
very enjoyable long run...a beautiful sunday... with perfect cool weather , less vehicles on the road.. I just went by feel never looking at the watch and just ran around my town zig zagging along the routes that has with a mixture of rolling hills and flat roads... and at the end of the run naturally about the last 2k picked up the pace.
A pleasantly tired run like how Arthur Lydiard would say... just felt happy after the run...since it went so well ...part of the reason why I like running ... have a great day..
cheers coach