Good day Coach...
Just did my first 10k race today.
I didn't put any expectations or target for this run.
Just wanted to run by feel and see how it goes...
10k
50:21
Pace =5'02
Pulse=158
Just missed sub 50 by 20 seconds...Lol
But no worries coach, I haven't run a 10k race for more than 10 years and just wanted to enjoy without stressing too much on time...
I think the first 5k was more like a threshold feel...
Just nice..
I used my 4k TT track, a nice 570m
I didn't check my watch until 8.6k.. and as usual just pushed the pace for the final 1k.
Feel wise , RPE I would say an 8...
First 5k=25'50
Last 5k=24' 31
My next race is another virtual 10k run in 3 weeks ,(12/12) Coach.
Just did my first 10k race today.
I didn't put any expectations or target for this run.
Just wanted to run by feel and see how it goes...
10k
50:21
Pace =5'02
Pulse=158
Just missed sub 50 by 20 seconds...Lol
But no worries coach, I haven't run a 10k race for more than 10 years and just wanted to enjoy without stressing too much on time...
I think the first 5k was more like a threshold feel...
Just nice..
I used my 4k TT track, a nice 570m
I didn't check my watch until 8.6k.. and as usual just pushed the pace for the final 1k.
Feel wise , RPE I would say an 8...
First 5k=25'50
Last 5k=24' 31
My next race is another virtual 10k run in 3 weeks ,(12/12) Coach.