Gabba Gabba Hey Ho let's

[Anba]

Hi Anba, don't be too hard n yourself .. if things go well then be happy .. we living in strange times and must make the most of being able to run

keep it up and via your waking pulse you will know how bad the blip was

onwards TheEd

Thanks and no worries coach, my waking pulse  is consistently around 44-46.  Regarding the preparation for the virtual 10k run on the 22nd November (Sunday) how should I prepare for it coach.. Tq