Good day coach...
My 4k TT 24/10/2020
Timing
18:28.5
Average Pace=4'37
Average Pulse=162
Timing dropped from 17:41 to 18:28...
Pace from 4:25 to 4:37..
Feeling was a bit off today, initially was able to reduce pace after 500 m as usually but after 1km, the feeling just didn't click, I was not my usual self today... I just didn't feel it... Didn't have the drive inside nor the feeling to push up the pace like last time, the body and mind seems to get locked in the pulse range
that was just lingering around 162-164 ....weird..
Maybe my mind was fixed in a 10k pace mode...lol...I don't know but it really caught me by surprise.
At one point looking at the pace , I just felt like stopping and heading back.
But I just told myself take it easy, just hover around and push it in the last 500m....
Which I did... Then finished it.
Sleep wise for this whole week was very good ,in fact much better than the last cycle, same with waking pulse was at consistently at 45 to 46.
Overall, although feeling slightly disappointed, I'm ok coach.
And now
I'm interested in running a virtual 10k race on the 22nd November... So I have 28 days to prepare...
Thinking of going for it...
Just need your advice coach.
If I start the 21 days on Tues (27/10) the. The racing day will fall on the 14/11 Saturday...one week earlier.
I guess I have to start one week later (Tues 3/11) , so in the meantime
how should I prepare coach , just wandering.
Tq coach
My 4k TT 24/10/2020
Timing
18:28.5
Average Pace=4'37
Average Pulse=162
Timing dropped from 17:41 to 18:28...
Pace from 4:25 to 4:37..
Feeling was a bit off today, initially was able to reduce pace after 500 m as usually but after 1km, the feeling just didn't click, I was not my usual self today... I just didn't feel it... Didn't have the drive inside nor the feeling to push up the pace like last time, the body and mind seems to get locked in the pulse range
that was just lingering around 162-164 ....weird..
Maybe my mind was fixed in a 10k pace mode...lol...I don't know but it really caught me by surprise.
At one point looking at the pace , I just felt like stopping and heading back.
But I just told myself take it easy, just hover around and push it in the last 500m....
Which I did... Then finished it.
Sleep wise for this whole week was very good ,in fact much better than the last cycle, same with waking pulse was at consistently at 45 to 46.
Overall, although feeling slightly disappointed, I'm ok coach.
And now
I'm interested in running a virtual 10k race on the 22nd November... So I have 28 days to prepare...
Thinking of going for it...
Just need your advice coach.
If I start the 21 days on Tues (27/10) the. The racing day will fall on the 14/11 Saturday...one week earlier.
I guess I have to start one week later (Tues 3/11) , so in the meantime
how should I prepare coach , just wandering.
Tq coach