Good Day and TQ Coach...
Day 9 ( Wed)
Morning Run
Resting pulse=46
Dist =5.05k
Time =30'06
Pace=5'57
Avg Pulse=131
Day 10 (Thurs)
Did a double run today...since I was on break...
morning run
Resting Pulse=46
Dist:5.14k
Time:30'09
Pace:5'52
Avg Pulse=139
Evening Run (Thursday)
Time=39'44
Distance=6.15k
Pace=6'27
Pulse=134
Saturday (Day 12)
5k paced run
Time=24'16
Pace=4'51
Pulse=160
Ran by feel today. Just pushed the pace for the last K as usual....
...
Sunday (Day 13)
Today's 10k run....
Distance=10.03k
Time=1:01'00"
Pace=6'05
AVG HR=135
Day 9 ( Wed)
Morning Run
Resting pulse=46
Dist =5.05k
Time =30'06
Pace=5'57
Avg Pulse=131
Day 10 (Thurs)
Did a double run today...since I was on break...
morning run
Resting Pulse=46
Dist:5.14k
Time:30'09
Pace:5'52
Avg Pulse=139
Evening Run (Thursday)
Time=39'44
Distance=6.15k
Pace=6'27
Pulse=134
Saturday (Day 12)
5k paced run
Time=24'16
Pace=4'51
Pulse=160
Ran by feel today. Just pushed the pace for the last K as usual....
...
Sunday (Day 13)
Today's 10k run....
Distance=10.03k
Time=1:01'00"
Pace=6'05
AVG HR=135