Long Time Running.

[cardosa]

Hi,

October 6

40min Z2 (139-155)

Splits	Dist	Time	Avg Pace	AHR	MHR	Elv Gain	Elv loss
1	1.00	05:36	05:36	140	151	1	7
2	1.00	05:53	05:53	145	151	6	9
3	1.00	06:09	06:09	151	157	16	7
4	1.00	06:00	06:00	150	156	4	7
5	1.00	06:38	06:38	153	159	10	2
6	1.00	06:41	06:41	153	157	6	0
7	0.43	03:02	07:03	153	158	5	0
8	0.01	00:03	06:08	155	155	0	0
Summary	6.44	40:03:00	06:13	148	159	48	32

---

October 8

 3 x 5 minutes @ anticipated half marathon pace with 2 t 3 minutes easy jogging in-between 2km Warmup and 1 km Cooldown

Splits	Dist	Time	Avg Pace	AHR	MHR	Elv Gain	Elv loss
1	1.00	05:30	05:30	135	142	0	14
2	1.00	05:41	05:41	143	155	10	17
3	1.00	04:52	04:52	159	167	3	2
4	0.02	00:08	05:25	160	160	0	0
5	0.53	03:00	05:41	153	160	2	2
6	1.00	04:56	04:56	162	168	4	4
7	0.01	00:04	04:33	166	167	0	0
8	0.54	03:00	05:31	162	171	3	2
9	0.98	05:00	05:07	173	177	15	3
10	0.54	03:00	05:32	166	174	0	4
11	1.00	05:52	05:52	167	174	9	0
12	0.00	00:01	05:37	167	167	0	0
Summary	7.63	41:05:00	05:23	157	177	46	48