Thank You Coach,
just started a new cycle for the sub 50
Day 1 (Tues 6/10/20)
Waking Pulse=46
1:04'19
11.06k
Avg pace =5'49
Avg pulse=138
Day 2
Waking Pulse=46
5.09k
30'35.0"
Avg pace =6'00
Avg pulse=133
Day 3
3x2k+90 sec rest
Dist / Time / Pace / Avg Pulse / Max Pulse /
2.01k / 9' 36.4 / 4'46 / 151 / 169 /
2.00k / 9' 28.4 / 4'43 / 159 / 174 /
2.01k / 9' 19.2 / 4'38 / 165 / 192/
Avg Time = 9'28
Avg PAce = 4'44
Avg Pulse= 158
1st Rep, i used my gps watch to set the pace. the last 2 reps I just went by feel. Honestly very suprised by the last 2 reps, especially the last one because it felt like I was going slower so i hammered the last rep. Overall, I'm quite happy with the times.
Recovery was lite Jog but after the last 2k repeat I walked 90secs
no/ avg pulse/ Lowest Pulse
1/ 144 / 128
2/ 156 / 142
3/ 149 / 141
just started a new cycle for the sub 50
Day 1 (Tues 6/10/20)
Waking Pulse=46
1:04'19
11.06k
Avg pace =5'49
Avg pulse=138
Day 2
Waking Pulse=46
5.09k
30'35.0"
Avg pace =6'00
Avg pulse=133
Day 3
3x2k+90 sec rest
Dist / Time / Pace / Avg Pulse / Max Pulse /
2.01k / 9' 36.4 / 4'46 / 151 / 169 /
2.00k / 9' 28.4 / 4'43 / 159 / 174 /
2.01k / 9' 19.2 / 4'38 / 165 / 192/
Avg Time = 9'28
Avg PAce = 4'44
Avg Pulse= 158
1st Rep, i used my gps watch to set the pace. the last 2 reps I just went by feel. Honestly very suprised by the last 2 reps, especially the last one because it felt like I was going slower so i hammered the last rep. Overall, I'm quite happy with the times.
Recovery was lite Jog but after the last 2k repeat I walked 90secs
no/ avg pulse/ Lowest Pulse
1/ 144 / 128
2/ 156 / 142
3/ 149 / 141