06-10-2020, 05:25 AM
HI cardosa, what is your plan for your runs towards the half marathon
we, if running Saturday .. would say do 3 x 5 minutes @ anticipated half marathon pace with 2 t 3 minutes easy jogging in-between
then wed . thurs a light 20 minutes with Rest on Friday
does this work for you?
TheEd
we, if running Saturday .. would say do 3 x 5 minutes @ anticipated half marathon pace with 2 t 3 minutes easy jogging in-between
then wed . thurs a light 20 minutes with Rest on Friday
does this work for you?
TheEd