Good day coach...
My 4k TT 3/10/2020
Improved my timing from
18:06 To
18:41
Average Pace=4'25.2
Average Pulse=168
My approach for this run was to go near 4'30 pace for the 1k, hold on the pace and push the final k.
This 4k TT was tougher than my previous 4k TT, the perceived effort was higher.
first 500m, the time was 2'15.1 and the next was was 2'12.8...the first K was 4'27.9 It was easy but the next K I found it was a bit tougher to go faster so i just hovered around 4'29 pace, locked in and hold the pace until the last K and blasted my last 500m in 2'00.5.
Very happy with the results coach.
cheers
My 4k TT 3/10/2020
Improved my timing from
18:06 To
18:41
Average Pace=4'25.2
Average Pulse=168
My approach for this run was to go near 4'30 pace for the 1k, hold on the pace and push the final k.
This 4k TT was tougher than my previous 4k TT, the perceived effort was higher.
first 500m, the time was 2'15.1 and the next was was 2'12.8...the first K was 4'27.9 It was easy but the next K I found it was a bit tougher to go faster so i just hovered around 4'29 pace, locked in and hold the pace until the last K and blasted my last 500m in 2'00.5.
Very happy with the results coach.
cheers