02-10-2020, 07:51 AM
hi wookie, somehow missed this post
a mixture of a 10k pace training session: 2k @ 10k pace followed by 1600m @ 10k pace then 800m @ 10k pace .. Rest 90 seconds between and then x 2 if feeling up to it
the 5k pace sessions could be 1000m @ 5k pace .. 800m @ 5k pace .. then 400m @ 5k pace Rest 60 to 90 seconds .. x 2 if feeling up to it
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TheEd
a mixture of a 10k pace training session: 2k @ 10k pace followed by 1600m @ 10k pace then 800m @ 10k pace .. Rest 90 seconds between and then x 2 if feeling up to it
the 5k pace sessions could be 1000m @ 5k pace .. 800m @ 5k pace .. then 400m @ 5k pace Rest 60 to 90 seconds .. x 2 if feeling up to it
ask more questions
TheEd