28-09-2020, 01:37 PM
Hey Ed,
Quick check in to say things back on track after the flu and now a lot better. The Marathon got completely cancelled unfortunately, but there is a local 5 mile race going on next weekend instead so I may do this for fun and a bit of a kick-starter on training into the winter.
Question for you - where do you stand on how 'easy' easy runs should be on this program? For the past few months where I've been rehabilitating, I've been doing them very easy, like 60-75% Max HR (118-122bpm) but I have to say they haven't been feeling that great. Last week I picked things up a bit and have been doing them closer to 75% Max HR (128-132bpm) and that's been a lot more enjoyable.
Cheers,
Jamie
Quick check in to say things back on track after the flu and now a lot better. The Marathon got completely cancelled unfortunately, but there is a local 5 mile race going on next weekend instead so I may do this for fun and a bit of a kick-starter on training into the winter.
Question for you - where do you stand on how 'easy' easy runs should be on this program? For the past few months where I've been rehabilitating, I've been doing them very easy, like 60-75% Max HR (118-122bpm) but I have to say they haven't been feeling that great. Last week I picked things up a bit and have been doing them closer to 75% Max HR (128-132bpm) and that's been a lot more enjoyable.
Cheers,
Jamie