Good day Coach...
Today's 10k run....
Distance=10.17k
Time=59' 20"
Pace=5'50
AVG HR=136
Overall,a nice run with my trusted trainer...always enjoyed running in them...
Pushed the pace in the last 2k...
Today's 10k run....
Distance=10.17k
Time=59' 20"
Pace=5'50
AVG HR=136
Overall,a nice run with my trusted trainer...always enjoyed running in them...
Pushed the pace in the last 2k...