20-09-2020, 05:42 AM
Hi wookie, we can balance things by putting 1 quality (pace session a week) and the 3rd week easy with you deciding what you want to do at the end of each cycle
week 1 a mixture of the 10k session ..
week 2 a mixture of the 5k session
one day on one day off routine
would this work for you
TheEd
week 1 a mixture of the 10k session ..
week 2 a mixture of the 5k session
one day on one day off routine
would this work for you
TheEd