Day 1 (Tues 15/9/20)
Waking Pulse=44
1:02'
10.2k
Avg pace =6'04
Avg pulse=135
Day 2
Waking Pulse=45
5.03k
31'15.0"
Avg pace =6'12
Avg pulse=130
Day 3
3x2k+90 sec rest
(actual distance was 2.02k )
rep no/ Time / Pace / Avg Pulse / Max Pulse /
1 / 10' 04. / 5'00 / 144 / 159 /
2 / 9' 50.7 / 4'52 / 154 / 173 /
3 / 9' 26.5 / 4'41 / 167 / 189/
Avg Time = 9'41
Avg PAce = 4'50.5
Avg Pulse= 155
Waking Pulse=44
1:02'
10.2k
Avg pace =6'04
Avg pulse=135
Day 2
Waking Pulse=45
5.03k
31'15.0"
Avg pace =6'12
Avg pulse=130
Day 3
3x2k+90 sec rest
(actual distance was 2.02k )
rep no/ Time / Pace / Avg Pulse / Max Pulse /
1 / 10' 04. / 5'00 / 144 / 159 /
2 / 9' 50.7 / 4'52 / 154 / 173 /
3 / 9' 26.5 / 4'41 / 167 / 189/
Avg Time = 9'41
Avg PAce = 4'50.5
Avg Pulse= 155