Thanx coach...
I'm enjoying the program and I guess I'm adapting to it quite good ....
short term goal
5k sub 22.30
10k sub 45
Long term
5k sub 20
10k sub 40
I'm enjoying the program and I guess I'm adapting to it quite good ....
short term goal
5k sub 22.30
10k sub 45
Long term
5k sub 20
10k sub 40