Good day Coach
Wed (Day 16)
30'25 mins
5.1k
Avg Pace=5'57
Avg pulse=130 bpm
Thurs (day 17)
6X1 min fast +60" recovery
Pace | pulse | max Pulse |Dist
4:02 | 136 | 152 |247 m
4:16 | 147 | 156 |234 m
3:53 | 154 | 166 |257 m
3:41 | 154 | 164 |271 m
4:00 | 158 | 165 |249 m
3:46 | 158 | 167 |265 m
Avg Pace=3'56
Avg Pulse=151
All good and going well so far coach. Just waiting for Saturday to come to do my 4k TT. Cheers and have a great weekend coach.
Wed (Day 16)
30'25 mins
5.1k
Avg Pace=5'57
Avg pulse=130 bpm
Thurs (day 17)
6X1 min fast +60" recovery
Pace | pulse | max Pulse |Dist
4:02 | 136 | 152 |247 m
4:16 | 147 | 156 |234 m
3:53 | 154 | 166 |257 m
3:41 | 154 | 164 |271 m
4:00 | 158 | 165 |249 m
3:46 | 158 | 167 |265 m
Avg Pace=3'56
Avg Pulse=151
All good and going well so far coach. Just waiting for Saturday to come to do my 4k TT. Cheers and have a great weekend coach.