06-09-2020, 07:37 PM
No danger of speed as it happens! Really wasn't feeling it on the 5k (bad sleep before) so ended up stopping at 3k after 3:16, 3:16, 3:26... I was really suffering.
Did some marathon pace after a rest which felt better (6k) and then a nice easy rolling 28k today.
The Sub 16 may need to wait until winter I fear!
Did some marathon pace after a rest which felt better (6k) and then a nice easy rolling 28k today.
The Sub 16 may need to wait until winter I fear!