Thanx Coach...
Day 9 (Wed)
Morning run
Resting pulse=46
Dist =5.32k
Time =30'22
Pace=5'42
Avg Pulse=135
Day 10 (Thurs)
morning run
A nice run on grass
Resting Pulse=43
Dist:5.05k
Time:30'03
Pace:5'57
Avg Pulse=135
Day 9 (Wed)
Morning run
Resting pulse=46
Dist =5.32k
Time =30'22
Pace=5'42
Avg Pulse=135
Day 10 (Thurs)
morning run
A nice run on grass
Resting Pulse=43
Dist:5.05k
Time:30'03
Pace:5'57
Avg Pulse=135