Training towards a sub 45 minute 10K in a year

[pit75]

Hi TheEd. Last two weeks I was on annual leave, so I mostly did few light runs at 5:40 min/km pace.
Yesterday I took part at local evening race (8.7 km distance - 2 x 4.35 km) and I have my first official results.
My time was 39:12 (19:25 first lap, 19:47 second lap) , which adds up to 4:30,3 min/km pace.
Based on my result, (this week) I will start with sub 45 min program and see how it goes.