15-08-2020, 09:52 PM
9km, ~41:17 probably a 4:35 pace.
My route was ruined. Had a course planned and at 4.1 Kms there was a fence out so I had to reroute and add a couple extra turn arounds which rattled me a bit. Also +26 C as I’m running at 3:00pm, probably then hottest I’ve ever “raced” before.
Will update tomorrow with actual data.
Thanks
My route was ruined. Had a course planned and at 4.1 Kms there was a fence out so I had to reroute and add a couple extra turn arounds which rattled me a bit. Also +26 C as I’m running at 3:00pm, probably then hottest I’ve ever “raced” before.
Will update tomorrow with actual data.
Thanks