Revisiting the 10k programs again

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Revisiting the 10k programs again

wookie
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#28

15-08-2020, 04:16 PM

(15-08-2020, 02:30 PM)TheEd Wrote: apologies if you already having a go at the 5k .. start off at 4:30 per k and see if you can work off that

TheEd

Sorry if I was confusing, today is "race day" either doing 9 or 10k depending how it feels.

Thanks!

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Revisiting the 10k programs again - by wookie - 27-05-2020, 08:17 PM

RE: Revisiting the 10k programs again - by TheEd - 29-05-2020, 05:11 AM

RE: Revisiting the 10k programs again - by wookie - 01-06-2020, 04:39 PM

RE: Revisiting the 10k programs again - by wookie - 01-06-2020, 07:14 PM

RE: Revisiting the 10k programs again - by TheEd - 02-06-2020, 08:03 AM

RE: Revisiting the 10k programs again - by wookie - 02-06-2020, 02:59 PM

RE: Revisiting the 10k programs again - by TheEd - 02-06-2020, 06:00 PM

RE: Revisiting the 10k programs again - by wookie - 10-06-2020, 10:26 PM

RE: Revisiting the 10k programs again - by wookie - 11-06-2020, 03:13 AM

RE: Revisiting the 10k programs again - by TheEd - 12-06-2020, 01:42 PM

RE: Revisiting the 10k programs again - by wookie - 16-06-2020, 01:42 AM

RE: Revisiting the 10k programs again - by TheEd - 17-06-2020, 09:00 AM

RE: Revisiting the 10k programs again - by wookie - 24-06-2020, 10:08 PM

RE: Revisiting the 10k programs again - by TheEd - 25-06-2020, 05:37 AM

RE: Revisiting the 10k programs again - by wookie - 25-06-2020, 02:24 PM

RE: Revisiting the 10k programs again - by TheEd - 26-06-2020, 04:42 AM

RE: Revisiting the 10k programs again - by wookie - 03-07-2020, 04:40 PM

RE: Revisiting the 10k programs again - by wookie - 07-07-2020, 02:54 AM

RE: Revisiting the 10k programs again - by TheEd - 07-07-2020, 09:11 AM

RE: Revisiting the 10k programs again - by wookie - 09-07-2020, 10:50 PM

RE: Revisiting the 10k programs again - by TheEd - 11-07-2020, 05:41 AM

RE: Revisiting the 10k programs again - by wookie - 27-07-2020, 06:25 PM

RE: Revisiting the 10k programs again - by TheEd - 28-07-2020, 08:25 AM

RE: Revisiting the 10k programs again - by wookie - 07-08-2020, 02:54 AM

RE: Revisiting the 10k programs again - by TheEd - 07-08-2020, 05:33 AM

RE: Revisiting the 10k programs again - by wookie - 14-08-2020, 02:35 PM

RE: Revisiting the 10k programs again - by TheEd - 15-08-2020, 02:30 PM

RE: Revisiting the 10k programs again - by wookie - 15-08-2020, 04:16 PM

RE: Revisiting the 10k programs again - by wookie - 15-08-2020, 09:52 PM

RE: Revisiting the 10k programs again - by wookie - 17-08-2020, 03:58 AM

RE: Revisiting the 10k programs again - by TheEd - 18-08-2020, 08:28 AM

RE: Revisiting the 10k programs again - by wookie - 25-08-2020, 10:05 PM

RE: Revisiting the 10k programs again - by wookie - 26-08-2020, 09:59 PM

RE: Revisiting the 10k programs again - by TheEd - 28-08-2020, 04:48 AM

RE: Revisiting the 10k programs again - by wookie - 14-09-2020, 09:30 PM

RE: Revisiting the 10k programs again - by TheEd - 15-09-2020, 05:45 AM

RE: Revisiting the 10k programs again - by wookie - 15-09-2020, 05:24 PM

RE: Revisiting the 10k programs again - by TheEd - 20-09-2020, 05:42 AM

RE: Revisiting the 10k programs again - by wookie - 23-09-2020, 04:36 PM

RE: Revisiting the 10k programs again - by TheEd - 24-09-2020, 10:51 AM

RE: Revisiting the 10k programs again - by wookie - 24-09-2020, 03:42 PM

RE: Revisiting the 10k programs again - by TheEd - 02-10-2020, 07:51 AM

RE: Revisiting the 10k programs again - by wookie - 02-10-2020, 04:19 PM

RE: Revisiting the 10k programs again - by TheEd - 05-10-2020, 05:13 AM

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