Good day and Thank you coach.
I really enjoy doing the program and it has now become something that I look forward to doing daily.
Very intuitive program and I like your style of coaching too... All together a great combination.
Prior before this I was doing a running program where I will only know tomorrow's program after finishing today's program... I was doing this for 2 years... from 2016 to 2018. Sometimes I would suddenly have a 5k TT, hill or continuous running for maybe 2 to 3 weeks... I just took it as a challenge to see how far I could go..lol
Sometimes my coach also forgets I've already run ... lol...
I just followed.. I could say I followed 95% of the program, I still keep the log books ... It's just that my work load increased plus family obligations...
So I stopped
All in all it was a good explanation, toughened me up...
Day 9 (Wed)
Evening run
Resting pulse=44
Dist =5.11k
Time =30'34
Pace=5'58
Avg Pulse=134
Day 10 (Thurs)
Evening run
Resting Pulse=45
Dist:5.11k
Time:30'51
Pace:6'01
Avg Pulse=137
Sat 15/8
5k Paced run
Time/avg Pulse /Max pulse
5'06.7 / 143 / 156
5'01.1 / 155. / 158
5'02.0 / 160. / 167
4'51.3 / 162. / 167
4'42.5 / 167 / 175
Total: 24'44.8
Pace : 4'57
Avg Pulse=157
A nice 5k run, I wanted to get a sub 25, just nice and I did some Controlled running...
I really enjoy doing the program and it has now become something that I look forward to doing daily.
Very intuitive program and I like your style of coaching too... All together a great combination.
Prior before this I was doing a running program where I will only know tomorrow's program after finishing today's program... I was doing this for 2 years... from 2016 to 2018. Sometimes I would suddenly have a 5k TT, hill or continuous running for maybe 2 to 3 weeks... I just took it as a challenge to see how far I could go..lol
Sometimes my coach also forgets I've already run ... lol...
I just followed.. I could say I followed 95% of the program, I still keep the log books ... It's just that my work load increased plus family obligations...
So I stopped
All in all it was a good explanation, toughened me up...
Day 9 (Wed)
Evening run
Resting pulse=44
Dist =5.11k
Time =30'34
Pace=5'58
Avg Pulse=134
Day 10 (Thurs)
Evening run
Resting Pulse=45
Dist:5.11k
Time:30'51
Pace:6'01
Avg Pulse=137
Sat 15/8
5k Paced run
Time/avg Pulse /Max pulse
5'06.7 / 143 / 156
5'01.1 / 155. / 158
5'02.0 / 160. / 167
4'51.3 / 162. / 167
4'42.5 / 167 / 175
Total: 24'44.8
Pace : 4'57
Avg Pulse=157
A nice 5k run, I wanted to get a sub 25, just nice and I did some Controlled running...