05-08-2020, 07:42 PM
Hi TheEd
Thanks for checking in. All is going well I'm pleased to report. I did a 6k TT on Sunday in 21mins exactly, 3.30k pace. It was tough but I'd feel pretty confident now that in race mode I could hang on to that pace for a 5miler, so really really pleased with that. This cycle has been fairly erratic, ive missed probably about 5 sessions in total and messed up my last 5x2k session - although having completed 4 sets I was at 3.27 pace avg which was again progress from my previous 3.28 pace.
The last few weeks ive been back and forth to the office and tomorrow back in full time so the routine has been changing hence it has unfortunately impacted this last cycle plus ive had a pretty vicious 2 week cold to try and bring me down.
Overall i'm feeling fit, no injuries or niggles, progress is happening and i'm going to press on next week and then follow the rest/build up cycle.
Safe regards
Neil
Thanks for checking in. All is going well I'm pleased to report. I did a 6k TT on Sunday in 21mins exactly, 3.30k pace. It was tough but I'd feel pretty confident now that in race mode I could hang on to that pace for a 5miler, so really really pleased with that. This cycle has been fairly erratic, ive missed probably about 5 sessions in total and messed up my last 5x2k session - although having completed 4 sets I was at 3.27 pace avg which was again progress from my previous 3.28 pace.
The last few weeks ive been back and forth to the office and tomorrow back in full time so the routine has been changing hence it has unfortunately impacted this last cycle plus ive had a pretty vicious 2 week cold to try and bring me down.
Overall i'm feeling fit, no injuries or niggles, progress is happening and i'm going to press on next week and then follow the rest/build up cycle.
Safe regards
Neil