24-07-2020, 03:02 AM
good day coach...
just a brief report from my side...
currently I'm running 6 days a week, with one day break its either Fri or Sat..
most of my runs are betwwen 30 to 45 mins, with the long runs on the Sat or Sun..
I'm running mostly by feel and just making sure my Pulse doesn't go beyond 152 bpm... Average paces are from 6'30 for long runs till 5'44 for 30 mins run.
weekly mileage is between 40-45km
Resting pulse is between 45-48bpm.
So far all is going great coach... no issues regarding injuries , etc..
have a great weekend. Tc
just a brief report from my side...
currently I'm running 6 days a week, with one day break its either Fri or Sat..
most of my runs are betwwen 30 to 45 mins, with the long runs on the Sat or Sun..
I'm running mostly by feel and just making sure my Pulse doesn't go beyond 152 bpm... Average paces are from 6'30 for long runs till 5'44 for 30 mins run.
weekly mileage is between 40-45km
Resting pulse is between 45-48bpm.
So far all is going great coach... no issues regarding injuries , etc..
have a great weekend. Tc