Training towards a sub 45 minute 10K in a year

Training towards a sub 45 minute 10K in a year

TheEd
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#56

20-07-2020, 02:25 PM

HI pit, at least you didn't fall apart too much. 4:15 per k is a 21:15 5k and a 42:30 10k

so if you can fall apart to 4:15 per k you are making progress

on we go TheEd

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Messages In This Thread

Training towards a sub 45 minute 10K in a year - by pit75 - 11-05-2020, 06:18 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 12-05-2020, 10:22 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 14-05-2020, 07:02 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 15-05-2020, 06:04 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 15-05-2020, 08:19 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 17-05-2020, 06:14 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 21-05-2020, 08:28 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 22-05-2020, 05:18 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 22-05-2020, 06:29 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 23-05-2020, 08:01 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 23-05-2020, 08:54 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 25-05-2020, 05:05 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 26-05-2020, 09:10 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 27-05-2020, 05:21 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 27-05-2020, 09:01 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 27-05-2020, 09:13 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 27-05-2020, 10:28 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 29-05-2020, 05:21 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 30-05-2020, 01:50 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 31-05-2020, 07:14 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 31-05-2020, 01:54 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 01-06-2020, 04:49 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 02-06-2020, 08:04 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 02-06-2020, 10:39 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 06-06-2020, 05:51 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 06-06-2020, 09:46 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 08-06-2020, 04:36 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 08-06-2020, 06:46 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 08-06-2020, 01:30 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 08-06-2020, 02:15 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 09-06-2020, 05:10 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 09-06-2020, 05:32 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 09-06-2020, 05:42 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 09-06-2020, 06:52 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 10-06-2020, 04:46 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 12-06-2020, 08:51 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 15-06-2020, 06:13 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 15-06-2020, 06:55 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 16-06-2020, 06:16 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 17-06-2020, 09:04 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 20-06-2020, 06:28 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 23-06-2020, 05:15 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 23-06-2020, 06:02 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 24-06-2020, 09:13 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 27-06-2020, 08:33 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 30-06-2020, 06:37 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 02-07-2020, 05:18 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 02-07-2020, 06:25 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 02-07-2020, 07:52 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 11-07-2020, 09:51 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 17-07-2020, 06:17 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 17-07-2020, 06:23 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 17-07-2020, 07:32 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 17-07-2020, 08:28 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 19-07-2020, 09:20 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 20-07-2020, 02:25 PM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 01-08-2020, 07:07 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 01-08-2020, 09:43 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 16-08-2020, 09:20 PM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 18-08-2020, 08:29 AM

RE: Training towards a sub 45 minute 10K in a year - by pit75 - 18-08-2020, 09:06 AM

RE: Training towards a sub 45 minute 10K in a year - by TheEd - 20-08-2020, 04:10 AM

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