Gabba Gabba Hey Ho let's

[Anba]

Good day coach, just brief report on my part.
Week 1 22/06-28/06
Total mileage:21.4k
3 Days break Mon-Wed

Thurs
5.08k
32:07
Pace:6'18
Pulse=135

Sat
Long Run
1:50:03"
16.33k
Pace=6'44
Pulse=146

Week 2 29/06-5/07
Total Mileage:40.6k

Mon
40'00
5.35k
Pace:7'29
Pulse:7'29

Tues
30'03.0
4.33k
Pace:7'29
Pulse:126

Wed
Warm up
1.64k
Pace:6'11
Pulse:136

Birthday 4K Fast Run
4.08k
20'21
Pace:4'59
Pulse=161

Thurs
4.81k
33:08
Pace:6'53
Pulse:127

Fri
38'04
5.24k
Pace:7'16
Pulse:127

Sun
Long Run
1:36:12
15.11k
Pace:6'21
Pulse:137

Week 3 6/07-12/07
Mon
30'05
4.02k
Pace:7'28
Pulse:114

Tues
31'00
5.09k
Pace:6'05
Pulse:137

Wed
37'58
6.48K
Pace: 5'51
Pulse: 142

Thurs
37'10
6.44k
Pace:5'46
Pulse:142
Some of the days, i will run in my workplace for rolling hill runs, there's an excellent 1 mile loop inside my workplace which has good hills. Im trying to do long runs in the weekends and the rest of the days, i'm currently experimenting with the so called Zone 2 around 143-152 bpm, which is interestingly very close to my 10k pace+ 1 min.