08-07-2020, 09:55 AM
Hi TheED
I am sorry for misunderstanding me. I wont add cycling, I was reffering to 10 k cycle training. So plan is to get some active rest for about 3 weeks and then start the off time period and build up. So you are suggesting to do time off with all 1 hr runs with rest on days 4,9 and 13, did I understand correctly. How should build up look for HM, should I change anything, and what about hr? Should my runs be near 135- 140avg(my max is 189) instead of 120-125 bpm. My first 10k/21k cycle is planned to start 29th september, HM race is 25th October in LJUBLJANA(Slovenia).
Tnx
I am sorry for misunderstanding me. I wont add cycling, I was reffering to 10 k cycle training. So plan is to get some active rest for about 3 weeks and then start the off time period and build up. So you are suggesting to do time off with all 1 hr runs with rest on days 4,9 and 13, did I understand correctly. How should build up look for HM, should I change anything, and what about hr? Should my runs be near 135- 140avg(my max is 189) instead of 120-125 bpm. My first 10k/21k cycle is planned to start 29th september, HM race is 25th October in LJUBLJANA(Slovenia).
Tnx