Sub 35, few programme questions

[NeilWill.i.am]

Thanks Darren. I shall remember your words in the future and ensure that no matter what i get the mileage of the session in even if it means dropping the time down proportionally. Appreciate the race days are where it counts to see the progress and that's been missing for us all this year. Need to learn to set fair expectations of myself on the day and get the mileage in as the rewards will be there on race days.

Thanks again Darren, hope the running is going well your end.

Neil.