07-07-2020, 09:18 AM
Hi Dominik, all good .. an ideal time to go through the off-period and then back into the build-up .. if you want to add cycling there is no harm .. when you come back to the 10k program proper then we need to maybe apply caution as to cycling and the 2k and 1k session ..
no need for 'doubles' plenty of time to build to that .. when you return you can keep the 1hr runs from the build up, and change the 30 to 40 minute easy runs all to 1hr instead .. this is a normal format .. so no need for anything more than that until you absorb the new workload
hope this helps and enjoy your family vacation
TheEd
no need for 'doubles' plenty of time to build to that .. when you return you can keep the 1hr runs from the build up, and change the 30 to 40 minute easy runs all to 1hr instead .. this is a normal format .. so no need for anything more than that until you absorb the new workload
hope this helps and enjoy your family vacation
TheEd