06-07-2020, 08:12 PM
Hi TheEd
Hope all is well your end.
Quick update for you, after the on off easy week I was back in week one of the cycle again last week. Had a decent week, all to the plan apart from a shocking 5*2 session....2 sets in I was all out of gas. I really struggle mentally with that session as although I love them they really are brutal!! 6*1 session tonight, averaged 3:21 somehow, all out 100% effort leaving nothing behind, pleased with that as I think my best average has been 3.25. I'm seeing the progress but it never gets any easier does it....got to work hard for every second!! Will aim to hit 17.30 in this week's 5k paced run, no faster.
Neil
Hope all is well your end.
Quick update for you, after the on off easy week I was back in week one of the cycle again last week. Had a decent week, all to the plan apart from a shocking 5*2 session....2 sets in I was all out of gas. I really struggle mentally with that session as although I love them they really are brutal!! 6*1 session tonight, averaged 3:21 somehow, all out 100% effort leaving nothing behind, pleased with that as I think my best average has been 3.25. I'm seeing the progress but it never gets any easier does it....got to work hard for every second!! Will aim to hit 17.30 in this week's 5k paced run, no faster.
Neil