06-07-2020, 08:04 PM
(This post was last modified: 06-07-2020, 08:06 PM by Dominik2006.)
Hi TheEd
First of all thank you for your programe and feedback. If someone told me that I m going to run under 43 min 10 k and under 20 min 5 k with no previous running background and with 4 years of doing nothing after my swimming career, I would tell him that he is tripping, so it is nice feeling. But I am very motivated to pursuit my goals in running (under 40 min 10 k, under 1 30 HM).
So, me and my family are going to vacation on 19 th July for 2 weeks. Is it wrong to stop here and do some swimming and core, 30 min easy run here and there to keep conditioning and then from early August start a off period followed with build up? What are your thoughts on that? And above you mentioned that long run should be 18 k for HM preparation, this I should implement into cycle training and build up?Or only in cycle? And what do you think from next cycles on fall should I do some double training or is it too soon? And yeah one more thing, all easy session I ran at 125 bpm should i make it higher, like 130 avg or 140? My max hr is 189
Thank you
Dominik
First of all thank you for your programe and feedback. If someone told me that I m going to run under 43 min 10 k and under 20 min 5 k with no previous running background and with 4 years of doing nothing after my swimming career, I would tell him that he is tripping, so it is nice feeling. But I am very motivated to pursuit my goals in running (under 40 min 10 k, under 1 30 HM).
So, me and my family are going to vacation on 19 th July for 2 weeks. Is it wrong to stop here and do some swimming and core, 30 min easy run here and there to keep conditioning and then from early August start a off period followed with build up? What are your thoughts on that? And above you mentioned that long run should be 18 k for HM preparation, this I should implement into cycle training and build up?Or only in cycle? And what do you think from next cycles on fall should I do some double training or is it too soon? And yeah one more thing, all easy session I ran at 125 bpm should i make it higher, like 130 avg or 140? My max hr is 189
Thank you
Dominik