(26-06-2020, 04:42 AM)TheEd Wrote: Great stuff wookie ... we waiting for park runs to reopen this side though they have an event today (Friday)
on we go TheEd
Good to hear, how did the event go?
I've got an ice time (hockey) next Sunday, the 12th. Will be interesting to see how that goes / what it's like. Not sure I'm ready to be standing side by side with a bunch of sweaty out of shape, out of breath men haha.
Did day 1, 70 minutes, probably my longest run in... well since my 21k race in 2012, day 2 was 30 mins, I felt tired, like I wanted to sleep during the run. And then my 2k sessions on Wednesday as posted in the pic below.
Paces were 4:24, 4:22, 4:23 and then a 4:34. Not sure what happened in the 7-8 km session, it was hard, looked at my watch one time and I was in the 5:00 range. I had the wind at my back in sets 1 and 2, so was going into the wind on 3 and 4. I can see my AHR on set 3 was 191 (OMG can that be accurate?) might explain why I died on set 4? At 191 I'm surprised I didn't die on set 3... that's got to be an error. I've pasted my HR shot for that third set below. I recall feeling like absolute crap at the start of that set, that it was very hard to get to a good stride/pace or rhythm and I wasn't sure how I'd finish set 3 let alone 4... But to hit that high of a HR?
Checking in right now my resting HR is going between 39-45, intentionally relaxing for a minute watching it fluctuate on my watch.
Today is my longest day on feet day. Likely will do 70 minutes again.
EDIT - did 11.25 kms, 75 mins, nice sunny day with some wind that helped keep me cool - was a nice run
Have a great weekend!