02-07-2020, 12:15 PM
(This post was last modified: 02-07-2020, 12:17 PM by Dominik2006.)
Hello TheEd
Nice to hear that things are going well for you and your group. I did the 1 k session and a paced 5 k on saturday
1 k session 1 min rest:
3:58 avg hr 159 bpm
3:55 avg hr 159 bpm, starting hr 143 bpm
3:58 avg hr 166 bpm, starting hr 133 bpm
3:59 avg hr 165 bpm, starting hr 139 bpm
3:51 avg hr 167 bpm, starting hr 133 bpm
3:40 avg hr 168 bpm, starting hr 136 bpm
Paced run 5k
20:45 avg 4:09 per km, 168 avg bpm
4:13 avg hr 155
4:14 avg hr 167
4:10 avg hr 169
4:10 avg hr 175
3:58 avg hr 177
This weekend I planned to do a 10 k race with my friends. Any tips for racing startegy? I read all the articles but just to be sure
Should I hold the same pace like I did on paced 5 k? This is my first 10 k ever and Im starving to see what I can do in this hot conditions.
Greetings
Dominik
Nice to hear that things are going well for you and your group. I did the 1 k session and a paced 5 k on saturday
1 k session 1 min rest:
3:58 avg hr 159 bpm
3:55 avg hr 159 bpm, starting hr 143 bpm
3:58 avg hr 166 bpm, starting hr 133 bpm
3:59 avg hr 165 bpm, starting hr 139 bpm
3:51 avg hr 167 bpm, starting hr 133 bpm
3:40 avg hr 168 bpm, starting hr 136 bpm
Paced run 5k
20:45 avg 4:09 per km, 168 avg bpm
4:13 avg hr 155
4:14 avg hr 167
4:10 avg hr 169
4:10 avg hr 175
3:58 avg hr 177
This weekend I planned to do a 10 k race with my friends. Any tips for racing startegy? I read all the articles but just to be sure
Should I hold the same pace like I did on paced 5 k? This is my first 10 k ever and Im starving to see what I can do in this hot conditions. Greetings
Dominik