30-06-2020, 06:37 PM
Sunday: Easy run
distance // TIME // AVG PACE (min/km) // AVG HR
7.01 km // 42:15 // 6:02 // 135
Monday: Easy run
distance // TIME // AVG PACE (min/km) // AVG HR
6.51 km // 37:42 // 5:48 // 135
Today - Start of third cycle
distance // TIME // AVG PACE (min/km) // AVG HR
11.59 km // 1:08:53 // 5:57 // 137
Tomorrow Footie and on to "hard days". Hopefully i get through this cycle without any niggles.
distance // TIME // AVG PACE (min/km) // AVG HR
7.01 km // 42:15 // 6:02 // 135
Monday: Easy run
distance // TIME // AVG PACE (min/km) // AVG HR
6.51 km // 37:42 // 5:48 // 135
Today - Start of third cycle
distance // TIME // AVG PACE (min/km) // AVG HR
11.59 km // 1:08:53 // 5:57 // 137
Tomorrow Footie and on to "hard days". Hopefully i get through this cycle without any niggles.