26-04-2009, 07:48 PM
Re the PS will do but how do I do that?
By the way Day 1 was 11.74k in 1:08:23 avg pace 5:49km/h avg hr 145 and max 170 (it was a bit hilly in places). Day 2 was easy 5k in 30mins on treadmill (0%inc) max hr 162.
By the way Day 1 was 11.74k in 1:08:23 avg pace 5:49km/h avg hr 145 and max 170 (it was a bit hilly in places). Day 2 was easy 5k in 30mins on treadmill (0%inc) max hr 162.