24-06-2020, 10:08 PM
Hi TheEd, hope you're doing well!
Did my 8km "race day" today.
It was forecast to be a windy day so I went first thing after breakfast which is very different from my usual routine of running between 3-5pm. So I timed it poorly and went an hour after a large breakfast.
Did pretty well though, would have liked to be faster but it was still windy and my food was definitely causing some stomach aching (not bad though).
First row on the bottom is the warmup, followed by the 8km and then two 2:00 rests to show HR recovery. Let me know if you want any additional feedback. Of the whole program I think I only missed two days when I was away and the fartlek due to horrible weather and difficulty escaping family obligations. Also moved race day back 3 days.
Will cycle into the program again after the established rest days.
Have a good rest of the week -> weekend.
Did my 8km "race day" today.
It was forecast to be a windy day so I went first thing after breakfast which is very different from my usual routine of running between 3-5pm. So I timed it poorly and went an hour after a large breakfast.
Did pretty well though, would have liked to be faster but it was still windy and my food was definitely causing some stomach aching (not bad though).
First row on the bottom is the warmup, followed by the 8km and then two 2:00 rests to show HR recovery. Let me know if you want any additional feedback. Of the whole program I think I only missed two days when I was away and the fartlek due to horrible weather and difficulty escaping family obligations. Also moved race day back 3 days.
Will cycle into the program again after the established rest days.
Have a good rest of the week -> weekend.