Sub 35, few programme questions

[NeilWill.i.am]

Hi TheEd

So do you mean that in the next cycle I should not run a paced 5k but sub it in for 3,4, 6 or 8k?

For the rest of this week I'll do as advised, hour runs every other day and strength training on off days. I did however complete the first session of week 3 in the cycle today, 10*400's. Good session, is great to run fast! Comparing my splits from last time I've trimmed a few seconds off each rep on average so very pleased. Thought I'd share the splits below with you, tonight's on the left, previous to the right.

75 // 78
77 // 76
72 // 74
75 // 78
75 // 77
75 // 77
72 // 76
78 // 79
75 // 78
74 // 73

I'll rest/strength train tomorrow, then 1hr run Wednesday.

Thanks TheEd